Male Testosterone Levels by Age: Whats Normal, Whats Not, and How to Check Yours

What Are Normal Testosterone Levels in Men by Age?

To start, “factors such as increasing rates of obesity, poor sleep patterns, and chronic stress are thought to contribute significantly to reduced testosterone levels,” he says. (According to the Centers for Disease Control and Prevention, the US prevalence of obesity was 23.9% in 1990 and currently sits at 41.3%). Men have high testosterone levels while women have high progesterone and estrogen levels. Even though androgen is primarily a male hormone, women also have it albeit in small amounts. The adrenal glands and ovaries secrete testosterone in women, while the testes produce it in men.

The hormone also affects sex drive in females, as well as the growth and development of muscles, bones, and organs. Excessive steroid use can raise testosterone levels in the blood and decrease the function of the testes, causing a person’s body to stop producing testosterone. Low testosterone levels for adult premenopausal females are 10 to 55 ng/dL, and for postmenopausal females, 7 to 40 ng/dL. After menopause, usually between ages 45 and 55 years, testosterone levels begin to decrease. Generally, a testosterone level below 300 nanograms per deciliter (ng/dL) is diagnosed as low testosterone (hypogonadism) in men. It also considers symptoms related to low testosterone, such as fatigue, muscle weakness, low libido, and mood changes.

Elevated PSA levels can indicate a range of issues, from benign prostatic hyperplasia (an enlarged prostate) to infections or cancer. Prostate-specific antigen (PSA) levels naturally rise with age, but sudden spikes can signal something more serious. This article covers PSA levels by age chart, helping you understand what your PSA level should be at your age. “You don’t need to wait until something feels ‘off’ to check in with a doctor,” says Houman. Instead, you can talk to a healthcare provider if you’re just curious about your hormone health, he says. Well, to start, “testosterone is essential for sperm production,” he says. As T levels decline, so do sperm counts and semen quality, which can lead to issues in fertility, he says.

A combination of a healthy diet and regular exercise is beneficial for maintaining optimal PSA levels and prostate health. PSA levels can be influenced by various factors, which complicates their interpretation. As we age, PSA levels typically rise, averaging a 3.2% increase annually for healthy men. Non-cancerous conditions like benign prostatic hyperplasia or prostate infections can also lead to elevated PSA levels.

Research suggests that females produce three times more testosterone than estrogen before menopause. You could fill a whole refrigerator with the variety of hormone-healthy foods you can add to your plate. Focus on eating a high-protein diet, and consider adding these 14 testosterone-boosting foods to your grocery list.

Understanding testosterone levels by age is crucial for diagnosing and managing hormonal health. At TRT Australia, we provide a comprehensive Testosterone Levels by Age Chart that outlines normal testosterone levels across various age groups. If you have abnormal testosterone levels, you should talk to your healthcare provider about the best treatment options for you. Treatment often involves a combination of lifestyle changes and medication.

Male testosterone levels impact metabolism in men by keeping your body functioning at its best. Presented below is a table with normal testosterone levels by age and gender. The unit of measurement for testosterone how long is a testosterone cycle (liefdevollegeboorte.nl) nanograms per deciliter of blood (ng/dL). This discrepancy often arises due to high levels of sex hormone-binding globulin (SHBG), which can reduce the availability of free testosterone. As the primary male sex hormone, it is responsible for the development of secondary sexual characteristics during puberty, such as a deepening voice, increased muscle mass, and facial hair growth. Testosterone contributes to cognitive function, cardiovascular health, and even metabolic processes like fat distribution and glucose regulation. It is hard to determine a definitive “normal” testosterone level for men.

Testosterone levels naturally vary across different ages, reflecting significant changes in a man’s life. Understanding your testosterone levels is key to managing your health as you age, as these levels can impact everything from muscle mass and libido to mood and energy levels. Normal testosterone levels support sexual development, libido, healthy muscles and bones, and mood. Guidelines vary, as do factors like age or medication use, but a normal level for an adult male typically ranges between 450 and 600 nanograms (ng) per deciliter (dL).

In males, these levels tend to peak in adolescence and young adulthood and level out in adulthood. Finally, testosterone is critical for maintaining energy levels and overall vitality. Low levels can lead to fatigue, reducing your ability to engage in daily activities and enjoy life.